![]() ![]() ![]() One of the biggest advantages of using sleep tracking apps is being able to track your sleep cycle and see if you are getting enough quality sleep each night. So, you will still find that third party apps may be more useful and can supply you with additional information. They show you the time you spent asleep and your heart rate. The data on the Health app is limited, however. You can view this from the Sleep app on your Apple Watch or the Health app through your iPhone. It can also disable raise-to-wake features, so your watch face isn’t lighting up in the middle of the night. There is also going to be a new sleep app available on the Apple Watch, including the Sleep Mode that hides the typical watch face information. They are trying Apple Watch sleep-tracking capabilities with the new iPhone features, including Wind Down and Wake Up. With the release of watchOS7 during the fall, the Apple Watch will officially support sleep tracking without having to rely on a third-party app to do so. In this collection, I’ll be sharing with you some of my favorite Apple Watch apps that I use to track my sleep. That being said, we must have control over our sleeping habits. People experiencing sleep insufficiency are more likely to suffer from other chronic diseases such as hypertension, diabetes, and obesity. It is the Series 6 and is rumored to come through with much faster performance and even better water resistance.Īnd, of course, yes, your Apple Watch, regardless of model and version, is also capable of keeping an eye on your sleeping patterns.Īccording to the CDC, there are 50 to 70 million US adults that suffer from some or other sleep disorder. ![]() Where is the sleep tracker on our Apple Watch? The latest Apple Watch is set to launch in September of this year. I think it’s time we address a serious question. ![]()
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